ROH BUZZ - Health Magazine

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Healthy Dinner Recipes to Lose Weight

Healthy Dinner Recipes to Lose Weight

Eating healthily and losing weight doesn't mean you have to sacrifice taste or satisfaction. Here are five delicious and nutritious di...

Emy Alosh 23 Mar, 2023

gym workout for beginners to lose weight

gym workout for beginners to lose weight

Losing weight as a beginner can seem daunting when stepping into a gym for the first time. However, with the right workout plan, you can mak...

Emy Alosh 22 Mar, 2023

Noom Diet Plan: A Comprehensive Overview

Noom Diet Plan: A Comprehensive Overview

The Noom Diet Plan is an innovative, app-based weight loss program that focuses on behavior change and psychology to help users achieve thei...

Emy Alosh 21 Mar, 2023

Most effective exercise for weight loss

Most effective exercise for weight loss

Losing weight can be a challenging journey, but incorporating regular exercise into your routine can make a significant difference. While t...

Emy Alosh 16 Mar, 2023

The best workout for weight loss You can do it in 5 minutes

The best workout for weight loss You can do it in 5 minutes

There is no denying that it is difficult to lose weight. A calorie deficit must be reached to lose weight. This means consuming fewer calori...

Emy Alosh 9 Mar, 2023

Beginner exercise for weight loss | 5 Exercise

Beginner exercise for weight loss | 5 Exercise

Losing weight can be a difficult goal for many people, especially beginners . However, starting with simple exercisesd help lay a solid f...

Emy Alosh 28 Jan, 2023

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