Nutrition facts sweet potato 100 grams, an excellent source of fiber, vitamins, and minerals, is also relatively low in calories.
Nutritional facts about sweet potato 100g
When it comes to vitamins and minerals, sweet potatoes are a powerhouse. 100 g of sweet potatoes contain vitamin A (14242 IU), vitamin C (11.3 mg), vitamin B6 (0.3 mg), and potassium (341 mg). Sweet potatoes are also rich in various minerals such as magnesium (27.1 mg), phosphorus (24.2 mg), calcium (19.5 mg), and iron (0.5 mg).
Nutritional value of sweet potatoes per 100 grams
One hundred grams of sweet potatoes contain 84 kcal and 19.2 g of carbohydrates (14.6 g of which are starch and 3 g of dietary fiber). Sweet potatoes are also a good source of protein that provides 1.6 grams per 100 grams, as well as a small source of dietary fat that provides 0.1 grams per 100 grams.
Sweet potato calories
One hundred grams of sweet potatoes contain about 90 calories, 2 grams of protein, 0.2 grams of fat, and 21 grams of carbohydrates, including 3 grams of fiber. They are also a good source of beta-carotene, which the body converts into vitamin A and vitamin C.
Sweet potatoes are especially rich in antioxidants, which can help protect cells from damage and reduce the risk of chronic diseases such as cancer and heart disease. They also contain a high amount of potassium, which is necessary to maintain healthy blood pressure
If you are looking for a healthy and tasty snack, choose sweet potatoes! It is a great source of vitamins, minerals, and dietary fiber that can help promote digestive health, provide energy, and keep your heart healthy.
So sweet potatoes are not only a delicious treat but also incredibly nutritious. Adding sweet potatoes to your diet is an easy way to get a variety of vitamins and minerals — and everyone can benefit from this.