Many people wonder about a vitamin D supplement and should they take it as a natural health supplement or not. They question whether they are required, how much of the supplement will be taken, whether it is worthwhile to spend more money on better supplement brands, and whether these supplements may hurt their health. These are all great questions to think about before taking a natural health supplement.
vitamin d supplement: Uses, Side Effects, Interactions, Dosage, and Warning
Supplements, according to some doctors in the conventional medical system, are a waste of time and money. While natural health specialists emphasize their value for sustaining optimal health if they are required by the person.
Vitamin D supplement: benefits and uses
Vitamin D supplementation is controversial. Vitamin D appears to be important in avoiding Type 2 Diabetes and Heart Disease, according to research (1). Vitamin D is required for calcium, magnesium, and vitamin K2 absorption.
When exposed to the sun's light, humans produce Vitamin D in their bodies. So supplementing something we can't get from our food sounds like a decent idea for people who don't get enough sunlight due to their geographic location or their work conditions, and aren't out in the sun enough to re-fill your body's Vitamin D levels.
side effects of too much vitamin d
However, the type of Vitamin D is important. Vitamin D3 is the best type to take as a supplement because it raises blood levels the fastest (2). Is it, however, sufficient or safe to raise vitamin levels in the blood? Some doctors are wary of vitamin D supplementation because it is known to behave like a hormone in the body and is not easily eliminated (3). Hormonal imbalances may result as a result of this. The idea here is that instead of taking a supplement, the body should make its Vitamin D from the sun's light because the quality of Vitamin D obtained from the sun is greater (4).
vitamin d supplement Interactions , and Warnings
Another thing to keep in mind is that blood tests only provide a snapshot of what is happening in the
blood at the time of the test. It doesn't tell you how much of any given nutrient makes it into the body's cells, where it needs to be efficiently utilized. Furthermore, high blood levels of a nutrient may indicate that none of the supplements is reaching the cells and is instead circulating in the blood. So, is supplementing with this nutrient beneficial or harmful? The jury is still out on this one.
how to take vitamin d correctly
In some situations, getting our nutrients through food or, in the case of vitamin d supplement, from the sun, may be preferable. However, the body requires a variety of additional nutrients to stay healthy. Because our soils are depleted and we eat such a restricted diet, some supplements may be required. It all depends on your existing health and lifestyle, as well as your diet and lifestyle. If you're not in good health, you'll require more supplements.
Before considering whether or not supplements are necessary, consider your lifestyle and nutrition. If you're still unsure, talk to a specialist that specializes in nutritional deficiency and supplement knowledge to see if supplements might be a suitable fit for you.