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The Shocking Truth About McDonald's Nutrition Facts

Each time you eat at McDonald’s, you’re consuming an astounding amount of calories, sodium, and other nutrients that your body can’t use. Don’t believe us? Check out these McDonald’s nutrition facts! Here, we’ll discuss each aspect of the McDonald’s menu in detail so you can be well-informed when making your next fast food decision!

McDonald's Nutrition

  Big Mac

A Big Mac from McDonald's has 540 calories, 28 grams of fat, and 950 milligrams of sodium. That's more than half of the recommended daily intake of calories and fat, and almost all of the recommended sodium intake, in just one sandwich! The carbs in a Big Mac are also pretty high, at 54 grams. So if you're watching your carb intake, a Big Mac is probably not the best choice.

Hot Fudge Sundae

A large Hot Fudge Sundae from McDonald's contains 770 calories, 41 grams of fat, and 98 grams of sugar. That's more than three times the amount of fat and sugar you should be consuming in a day. And if you're trying to lose weight, this dessert is a complete nightmare. Just one sundae could set you back almost an entire day's worth of calories.

Quarter Pounder with Cheese

A Quarter Pounder with Cheese from McDonald's contains 770 calories, 48 grams of fat, 17 grams of saturated fat, 1 gram of trans fat, 40 grams of carbohydrates, 10 grams of sugar, and 29 grams of protein. That's a lot of calories and fat- and it's all from one sandwich! The average person should consume about 2,000 calories per day, so eating just one Quarter Pounder with Cheese is almost half the recommended daily intake.

Large Fries

One large order of McDonald's fries contains 510 calories, 24 grams of fat, 41 grams of carbohydrates, and 310 milligrams of sodium. That's more than half the recommended daily intake of fat and sodium for the average person! And if you're eating a Big Mac too, you're getting an additional 540 calories, 29 grams of fat, and 47 grams of carbs.

Strawberry Lemonade

McDonald's new strawberry lemonade is the perfect summer drink. But how many calories are in this sweet treat? A small cup has 140 calories, while a large has 190. The majority of those calories come from sugar - there are 36 grams in a small and 54 grams in a large. So if you're watching your waistline, you might want to think twice before ordering a large.

 Calories Are in a McDonald's Hash Brown

Egg McMuffin

The Egg McMuffin is one of the most popular items on the McDonald's breakfast menu. But how many calories are in a McDonald's Egg McMuffin? The answer may surprise you. A single Egg McMuffin contains 300 calories, 12 grams of fat, and 22 grams of carbohydrates. That's more than half the recommended daily intake of fat and nearly one-third of the recommended daily intake of carbohydrates! And that's just for one sandwich.

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