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7 Low-Calorie Foods That Are Rich in Essential Polyunsaturated Fatty Acids

Low-calorie foods are the best way to keep your weight in check, but many people have trouble finding foods that are both low in calories and high in nutritional value. Here are seven delicious low-calorie foods that are also rich in essential polyunsaturated fatty acids (EFAs). EFAs include omega-3 and omega-6 fatty acids, which help your body maintain healthy brain function, skin and hair, joints, immune system and metabolism, just to name a few benefits.

low calorie foods

1. Eggs

Eggs are one of the most versatile and affordable low calorie foods out there. They're also a great source of protein and essential polyunsaturated fatty acids. Just make sure to choose cage-free and organic eggs to get the most nutrition bang for your buck. Eggs, bananas, coconut oil, avocados, oatmeal, low-fat yogurt: These low calorie breakfast options will keep you full throughout the morning so you can start your day off on the right foot. 

Eating healthy doesn't have to be difficult or expensive - just be mindful of what you put into your body!

2. Lean Beef

Lean beef is a excellent source of protein and essential polyunsaturated fatty acids, making it a great option for a low calorie lunch. Just be sure to choose lean cuts of beef to keep the calorie count down. Some of the best options include sirloin, flank steak, and tenderloin.

3. Almonds

Almonds are a low calorie food that is rich in essential polyunsaturated fatty acids. Just a handful of almonds contains over 3 grams of healthy fats, making them a great choice for a healthy snack or addition to a meal. Almonds are also a good source of fiber and protein, both of which can help keep you feeling full and satisfied. If you're looking for some healthy and delicious ideas for how to incorporate almonds into your diet, check out these recipes for low calorie lunch and dinner ideas. Low calorie foods include things like low-fat yogurt, watermelon, oranges, zucchini and more!

4. Tuna

Tuna is a great low calorie option that is also rich in essential polyunsaturated fatty acids. It's a versatile fish that can be used in a variety of dishes, making it a great option for those looking for low calorie dinner ideas. Tuna is also a good source of protein and omega-3 fatty acids, making it a nutritious choice for those looking to improve their health.

5. Chicken Breast

Chicken breast is a great source of lean protein and can be a part of healthy, low calorie dinners. It is also rich in essential polyunsaturated fatty acids, which are important for maintaining heart health and preventing chronic diseases. Try pairing chicken breast with roasted vegetables or quinoa for a complete and nutritious meal. In order to have a low calorie dinner, you need to include low calorie foods that are rich in essential polyunsaturated fatty acids like salmon, chia seeds, flaxseed oil and nuts. These foods will provide you with the energy you need without the guilt!

6. Sunflower Seeds

Sunflower seeds are a great low calorie food that is rich in essential polyunsaturated fatty acids. Just one ounce of sunflower seeds contains almost 10 grams of polyunsaturated fat, making them an excellent choice for those looking to increase their intake of these healthy fats. Sunflower seeds are also a good source of fiber and protein, both of which are important for a healthy diet.

7. Soy Beans

Soy beans are a versatile and healthy addition to any diet. They're low in calories but high in essential nutrients, including polyunsaturated fatty acids. Soy beans can be used in a variety of dishes, making them a great option for those looking for low calorie dinner ideas. Try using them in a stir-fry, soup, or salad for a filling and satisfying meal.

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