Eggs are some of the most nutritious foods around, and they’re also one of the cheapest in terms of cost per serving size. So if you’re looking to boost your nutrient intake without breaking the bank, eggs can be an excellent option. But there’s still one question that people have about eggs: how many calories are in an egg? This answer may surprise you!
Don’t worry too much about cholesterol
For years we’ve been told that eggs are bad for us because of their high cholesterol content. But it turns out that cholesterol isn’t as big of a deal as we thought. In fact, most of the cholesterol in our bodies is produced by our liver, not from the food we eat. There are approximately 76 calories in an egg (just about two thirds of what you would find in one cup of whole milk). Eggs also provide 13 essential vitamins and minerals including vitamin D, vitamin B12, folate and choline.
Eggs Are Nutrient Powerhouses
Eggs are one of the most nutritious foods on the planet. Loaded with vitamins, minerals, protein, and healthy fats, they should be a staple in any healthy diet. But how many calories are in an egg? And what about egg nutrition facts? Let's take a closer look.
Healthier Alternatives to Eggs
Although eggs have been given a bad rap in the past, they're actually a pretty healthy food. They're a good source of protein and contain vitamins and minerals that are essential to our health. However, some people are concerned about the number of calories in an egg. An average egg contains about 80 calories, but the majority of those calories come from the egg yolk. The egg white contains very few calories and is mostly protein.
Cooking with Eggs
Eggs are a staple in many kitchens, but do you know how many calories are in a fried egg? A single fried egg contains about 90 calories, and most people consume two or three eggs per day. That means that your daily intake of fried egg calories could be as high as 270!
What To Do With Hard-Boiled Eggs
Boiled eggs are a healthy, protein-rich snack. But how many calories are in a boiled egg? And what is the nutritional value of a boiled egg? Here's what you need to know about boiled egg calories and nutrition.